Vegan Gluten-Free Burger

Start by preheating your grill or stovetop pan over medium heat. In a large mixing bowl, combine the black beans, quinoa, and oats.

Mash the mixture with a fork until well combined but still slightly chunky. Add the chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper to the mixture.

Stir in the chopped fresh parsley and mix until everything is evenly distributed. Form the mixture into burger patties, about 1/2 inch thick.

Lightly oil the grill or pan to prevent sticking. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.

While the patties are cooking, prepare your gluten-free burger buns and toppings. Assemble the burgers by placing a patty on each bun and adding your favorite toppings such as lettuce, tomato, avocado, and vegan mayo.

Serve immediately and enjoy your delicious vegan gluten-free burger!