Savory Maple-Dijon Glazed Chicken with Roasted Brussels Sprouts and Sweet Potato Mash

This unique comfort food recipe features succulent chicken glazed with a savory maple-Dijon sauce, paired with caramelized Brussels sprouts and creamy sweet potato mash, creating a soul-warming meal that’s perfect for any occasion.

Recipe Categories:

15m prep
30m cook
4 servings
medium difficulty
Total: 45m
Ingredients
boneless, skinless chicken thighs
4 pieces
pure maple syrup
1 4 tablespoons
dijon mustard
2 tablespoons
soy sauce
1 tablespoon
garlic powder
1 teaspoon
olive oil
3 tablespoons
brussels sprouts
1 pound
sweet potatoes
2 medium
butter
2 tablespoons
milk
1 1/4 cup
salt
1 to taste
pepper
1 to taste
Instructions
1

Begin by preheating your oven to 400°F (200°C). In a small bowl, whisk together 1/4 cup of pure maple syrup, 2 tablespoons of Dijon mustard, 1 tablespoon of soy sauce, and 1 teaspoon of garlic powder to create the glaze.

2

Season 4 boneless, skinless chicken thighs with salt and pepper on both sides. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

3

Once the oil is hot, add the chicken thighs and sear them for 4-5 minutes on each side until golden brown.

4

Pour the maple-Dijon glaze over the chicken, ensuring it is well coated. Add 1 pound of halved Brussels sprouts around the chicken in the skillet, drizzling them with an additional tablespoon of olive oil, salt, and pepper.

5

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are tender and caramelized.

6

While the chicken and Brussels sprouts are roasting, peel and chop 2 medium sweet potatoes into chunks.

7

Boil them in a pot of salted water for 15-20 minutes until fork-tender. Drain the sweet potatoes and return them to the pot.

8

Add 2 tablespoons of butter, 1/4 cup of milk, and a pinch of salt, then mash until smooth and creamy.

9

Once the chicken and Brussels sprouts are done, remove the skillet from the oven and let the chicken rest for a few minutes.

10

Serve the glazed chicken alongside the roasted Brussels sprouts and a generous scoop of sweet potato mash, drizzling any remaining glaze from the skillet over the top for extra flavor.

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