Savory Ground Beef and Mediterranean Quinoa Bowl with Roasted Garlic Tahini Sauce

This unique and flavorful dish combines seasoned ground beef with fluffy quinoa, fresh vegetables, and a creamy roasted garlic tahini sauce, creating a nutritious and satisfying dinner option that bursts with Mediterranean flavors.

20m prep
30m cook
4 servings
medium difficulty
Total: 50m
Ingredients
quinoa
1 cup
rinsed
water or broth
2 cups
for cooking quinoa
garlic
4 cloves
unpeeled
ground beef
1 pound
preferably lean
smoked paprika
1 teaspoon
cumin
1 teaspoon
salt
1 teaspoon
black pepper
1 4
teaspoon
cherry tomatoes
1 cup
chopped
cucumber
chopped
red onion
1 2
chopped
tahini
1 4
cup
lemon juice
2 tablespoons
water
2 tablespoons
for tahini sauce
fresh parsley or mint
for garnish
Instructions
1

Start by preheating your oven to 400°F (200°C). Next, rinse 1 cup of quinoa under cold water and then cook it according to package instructions, typically using 2 cups of water or broth for added flavor.

2

While the quinoa cooks, place 4 cloves of garlic, unpeeled, on a baking sheet and roast them in the oven for about 15-20 minutes until soft and fragrant.

3

In a large skillet over medium heat, add 1 pound of ground beef and cook until browned, breaking it apart with a spatula, which should take about 7-10 minutes.

4

Once the beef is browned, drain any excess fat and stir in 1 teaspoon of smoked paprika, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, cooking for an additional 2 minutes to let the spices bloom.

5

While the beef is cooking, chop 1 cup of cherry tomatoes, 1 cucumber, and 1/2 red onion, and set them aside in a bowl.

6

After the garlic is roasted, let it cool slightly, then squeeze the soft garlic cloves into a bowl and mix with 1/4 cup of tahini, 2 tablespoons of lemon juice, and 2 tablespoons of water until smooth.

7

Once the quinoa is cooked, fluff it with a fork and mix in the chopped vegetables. To serve, layer the quinoa mixture in bowls, top with the seasoned ground beef, and drizzle generously with the roasted garlic tahini sauce.

8

Garnish with fresh parsley or mint for an extra burst of flavor and color.

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