Savory Ground Beef and Cheesy Cauliflower Bake with Hidden Veggies
This unique and family-friendly recipe combines savory ground beef with a creamy, cheesy cauliflower base, hiding nutritious veggies that kids will love. It's a comforting dish that brings everyone to the table, with a delightful crunch on top and a burst of flavor in every bite.
Recipe Categories:
Preheat your oven to 375°F. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Stir in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of Italian seasoning, mixing well to combine.
Add 1 cup of finely chopped spinach and 1 cup of diced tomatoes to the skillet, cooking for an additional 3-4 minutes until the spinach is wilted.
In a separate pot, steam 1 head of cauliflower (cut into florets) until tender, about 10 minutes. Once cooked, transfer the cauliflower to a blender, add 1/2 cup of cream cheese, 1/2 cup of shredded cheddar cheese, and 1/4 teaspoon of salt, then blend until smooth and creamy.
In a greased baking dish, layer the ground beef mixture evenly on the bottom. Pour the creamy cauliflower mixture over the beef, spreading it out evenly.
Top with an additional 1/2 cup of shredded cheddar cheese and 1/4 cup of breadcrumbs for a crunchy topping.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown. Let it cool for a few minutes before serving, and enjoy this delicious and nutritious family meal!
Created with Yumara • Browse more recipes