Savory Ground Beef and Cheesy Cauliflower Bake with Hidden Veggies
This unique and family-friendly ground beef recipe combines savory beef with a creamy, cheesy cauliflower bake, hiding nutritious veggies that kids will love. It's a comforting dish that brings everyone to the table, with a delightful crunch on top and a creamy base that makes it irresistible!
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Preheat your oven to 375°F. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Stir in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of Italian seasoning, mixing well to combine.
Add 1 cup of finely chopped carrots and 1 cup of finely chopped zucchini to the skillet, cooking for an additional 5 minutes until the vegetables are tender.
In a separate pot, steam 1 head of cauliflower (cut into florets) until soft, about 10 minutes. Transfer the steamed cauliflower to a blender, add 1 cup of shredded cheddar cheese, 1/2 cup of milk, and salt and pepper to taste, then blend until smooth and creamy.
In a large baking dish, layer the cooked ground beef mixture evenly on the bottom. Pour the creamy cauliflower cheese sauce over the beef, spreading it out evenly.
Top with an additional 1/2 cup of shredded cheddar cheese and 1/2 cup of panko breadcrumbs for a crunchy topping.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly. Let it cool for 5 minutes before serving.
Enjoy this delicious and nutritious dish with your family!
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