Savory Ground Beef and Cauliflower Rice Casserole with a Zesty Avocado Cream

Savory Ground Beef and Cauliflower Rice Casserole with a Zesty Avocado Cream

This unique casserole combines savory ground beef with cauliflower rice, topped with a zesty avocado cream, creating a soul-warming comfort food that's both healthy and delicious.

15m prep
30m cook
6 servings
medium difficulty
Total: 45m
Ingredients
cumin
1 teaspoon
for flavor
ground beef
1 pound
lean preferred
fresh cilantro
1 bunch
for garnish
garlic
2 cloves
minced
onion
1 medium
diced
shredded cheese
1 cup
cheddar or your choice
salt
1 2
to taste
olive oil
1 tablespoon
for cooking
smoked paprika
1 teaspoon
for flavor
avocado
1 ripe
for the cream
cauliflower rice
2 cups
fresh or frozen
lime
1 juiced
for the cream
greek yogurt
1 4
for the cream
Instructions
1

Preheat your oven to 375°F. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef and cook until browned, breaking it apart with a spatula.

2

Stir in 1 diced onion and 2 minced garlic cloves, cooking until the onion is translucent. Add 1 teaspoon of smoked paprika, 1 teaspoon of cumin, and 1/2 teaspoon of salt, mixing well to combine the spices with the beef.

3

Incorporate 2 cups of cauliflower rice into the skillet, stirring until well mixed and heated through.

4

In a separate bowl, combine 1 ripe avocado, the juice of 1 lime, and 1/4 cup of Greek yogurt, blending until smooth to create the avocado cream.

5

In a greased 9x13 inch baking dish, layer the beef and cauliflower mixture evenly. Drizzle half of the avocado cream over the top, then sprinkle with 1 cup of shredded cheese.

6

Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden. Remove from the oven and let it cool for 5 minutes before serving.

7

Drizzle the remaining avocado cream on top and garnish with fresh cilantro before serving.

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