Savory Garlic-Lemon Chicken with Spicy Chickpea Mash and Zesty Kale Salad

This budget-friendly chicken recipe combines the bright flavors of garlic and lemon with a unique spicy chickpea mash, creating a delightful and healthy meal that’s bursting with flavor. The zesty kale salad adds a refreshing crunch, making it a perfect dish for any occasion.

30m prep
15m cook
4 servings
medium difficulty
Total: 45m
Ingredients
chicken breasts
4 pieces
olive oil
1 cup
lemons
3 whole
garlic cloves
4 cloves
salt
1 teaspoon
black pepper
1 teaspoon
canned chickpeas
1 can
tahini
1 tablespoon
smoked paprika
1 teaspoon
cayenne pepper
1 teaspoon
kale
4 cups
honey
1 teaspoon
Instructions
1

Begin by marinating the chicken breasts in a mixture of 1/4 cup olive oil, the juice of 2 lemons, 4 minced garlic cloves, 1 teaspoon salt, and 1/2 teaspoon black pepper for at least 30 minutes.

2

While the chicken marinates, rinse and drain 1 can of chickpeas and place them in a bowl.

3

Mash the chickpeas with a fork or potato masher until they reach a chunky consistency.

4

Stir in 1 tablespoon of tahini, 1 teaspoon of smoked paprika, 1/2 teaspoon of cayenne pepper, and salt to taste.

5

For the kale salad, remove the stems from 4 cups of kale and chop the leaves into bite-sized pieces.

6

In a separate bowl, whisk together 2 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of honey, and a pinch of salt.

7

Pour the dressing over the kale and massage it with your hands for about 2 minutes to soften the leaves.

8

Heat a grill pan or skillet over medium-high heat and cook the marinated chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.

9

Let the chicken rest for 5 minutes before slicing it.

10

1.

11

Serve the sliced chicken over a generous scoop of spicy chickpea mash, accompanied by the zesty kale salad on the side.

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