Mediterranean Stuffed Chicken Breasts with Spinach, Feta, and Sun-Dried Tomatoes
This Mediterranean-inspired dish features juicy chicken breasts stuffed with a flavorful mixture of spinach, feta cheese, and sun-dried tomatoes, all drizzled with a zesty lemon-herb sauce. It's a healthy, satisfying meal that bursts with flavor and is perfect for impressing guests or enjoying a cozy dinner at home.
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Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté 2 cups of fresh spinach until wilted, about 2-3 minutes.
Remove the skillet from heat and let the spinach cool slightly. In a mixing bowl, combine the sautéed spinach, 1 cup of crumbled feta cheese, and 1/2 cup of chopped sun-dried tomatoes.
Mix well until all ingredients are evenly incorporated. Take 4 boneless, skinless chicken breasts and make a pocket in each by slicing them horizontally, being careful not to cut all the way through.
Stuff each chicken breast with the spinach, feta, and sun-dried tomato mixture, securing the openings with toothpicks if necessary.
Season the outside of the stuffed chicken breasts with salt, pepper, and 1 teaspoon of dried oregano.
Heat the remaining 1 tablespoon of olive oil in the skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
Transfer the seared chicken breasts to the prepared baking dish. In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, and 1 teaspoon of dried thyme.
Drizzle this mixture over the chicken breasts. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Once done, remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley and serve with a side of quinoa or a fresh salad for a complete meal.
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