Keto Chicken Enchilada Bake with Cauliflower Rice

This Keto Chicken Enchilada Bake is a family-friendly dish that combines tender chicken, zesty enchilada sauce, and a cheesy cauliflower rice base. It's a unique twist on traditional enchiladas, making it perfect for both kids and adults. The dish is packed with flavor and is sure to become a favorite at the dinner table!

15m prep
30m cook
6 servings
medium difficulty
Total: 45m
Ingredients
olive oil
2 tablespoons
onion
1 large
diced
garlic
2 cloves
minced
cooked shredded chicken
1 pound
keto-friendly enchilada sauce
1 cup
riced cauliflower
4 cups
cumin
1 teaspoon
chili powder
1 teaspoon
shredded cheddar cheese
1 cup
fresh cilantro
1 bunch
for garnish
avocado
1 large
sliced for garnish
Instructions
1

Preheat your oven to 375°F. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté until translucent, about 5 minutes.

2

Stir in 2 cloves of minced garlic and cook for an additional minute. Add 1 pound of cooked, shredded chicken to the skillet and mix well.

3

Pour in 1 cup of keto-friendly enchilada sauce and stir until the chicken is evenly coated. In a separate bowl, combine 4 cups of riced cauliflower, 1 teaspoon of cumin, and 1 teaspoon of chili powder.

4

Mix well to ensure the cauliflower is seasoned. In a greased 9x13 inch baking dish, spread the cauliflower rice mixture evenly across the bottom.

5

Layer the chicken mixture on top of the cauliflower rice. Sprinkle 1 cup of shredded cheddar cheese over the chicken.

6

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown. Remove from the oven and let it cool for 5 minutes before serving.

7

Garnish with fresh cilantro and avocado slices for added flavor and presentation.

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