Yumara supports over 112 dietary restrictions across 6 comprehensive categories, ensuring recipes work for virtually any dietary need.
Allergens & Food Exclusions (27 options)
Common Allergens:
- Milk-free/Dairy-free, Egg-free, Fish-free, Crustacean-shellfish-free
- Tree-nut-free, Peanut-free, Wheat-free, Soy-free, Sesame-free
- Gluten-free, Corn-free, Mustard-free, Celery-free, Lupin-free
Specialty Exclusions:
- Nightshade-free, Allium-free (no onion/garlic), Citrus-free
- Poppy-seed-free, Yeast-free, Sulfite-free
Medical Sensitivities:
- Low-FODMAP (IBS-friendly), Low-histamine, Low-oxalate
- Low-lectin, Low-tyramine, Salicylate-free, Fructose-free
Lifestyle/Ethical Diets (29 options)
Plant-Based Options:
- Vegan, Whole-food plant-based, Raw vegan, Fruitarian
- Vegetarian, Lacto-vegetarian, Ovo-vegetarian
Meat-Including Diets:
- Pescatarian, Flexitarian, Pollotarian, Carnivore, Nose-to-tail
Popular Diet Patterns:
- Paleo, Primal, Pegan, Whole30, Autoimmune Protocol (AIP)
- Keto, Cyclical keto, Atkins, Low-carb, Slow-carb
Regional & Traditional:
- Mediterranean, Blue Zone, Nordic, DASH, MIND, Volumetrics
Religious & Cultural Diets (12 options)
Jewish:
- Kosher, Kosher-dairy, Kosher-meat
Islamic:
- Halal
Hindu & Eastern:
- Hindu Satvik, Jain vegetarian, Buddhist vegetarian
Christian:
- Seventh-day Adventist, Eastern Orthodox fast-friendly, Lent-friendly
Other:
- Rastafarian Ital
Medical/Therapeutic Diets (24 options)
Diabetes & Metabolic:
- Diabetic/low-glycemic, PCOS-friendly
Kidney Health:
- Renal-friendly, Low-potassium, Low-phosphorus, Dialysis diet
Heart Health:
- Cardiac/heart-healthy, Low-sodium, Low-fat
Digestive Health:
- GERD-friendly, Low-residue/IBD-friendly, SIBO diet
- Specific Carbohydrate Diet (SCD), GAPS diet
Specialized Medical:
- High-protein, High-fiber, Bariatric post-op
- Gout-friendly/low-purine, Low-iodine, PKU-friendly
- Pregnancy-safe, Breastfeeding-safe, Elimination diet
Weight Management Programs (8 options)
Points-Based:
- Weight Watchers
Structured Programs:
- SlimFast, Nutrisystem, Jenny Craig, Optavia
Diet Plans:
- South Beach, Zone Diet, Ornish Diet
Processing Preferences (12 options)
Sugar & Sweeteners:
- No added sugar, Sugar-free, Low-sugar
- No artificial sweeteners
Substances:
- Alcohol-free, Caffeine-free, Low-caffeine
Sourcing & Processing:
- GMO-free, Organic-only, Raw-food
- Locavore (100-mile diet), Sustainable seafood
How to Use These Restrictions
- Go to Settings to select your dietary restrictions
- Choose multiple restrictions - they work together automatically
- Generate recipes on the Dashboard - your restrictions are applied to every recipe
- Search functionality helps you find specific restrictions quickly
Popular Combinations
Many users combine restrictions like:
- Gluten-free + Dairy-free
- Vegan + Keto
- Kosher + Heart-healthy
- Low-FODMAP + Vegetarian
- Paleo + AIP
All combinations are supported and work seamlessly together.